Crystal Kara

   I recently went to Beauty 2.0 Aesthetics to visit Dr. Diane Finding and since she is getting closer to opening up her clinic I wanted to share my experience.

   Breakfast in our house is non negotiable. No matter how busy our morning is I always have something prepared and ready to go. I went through a overnight oats phase and probably made over night oats in every variation thought of. I love oatmeal in the morning because it's a complex carbohydrate meaning it keeps you feeling full for longer and it is so versatile you can put anything on top. If you keep the toppings sugar free you got yourself a really good start to the day. As much as I love my over night rolled oats my son was getting bored of cold oatmeal and re-heating it was an extra step that took the simplicity out of it.

    Eyelash extensions have been a trend for a while now. I was always really hesitant to try it out for myself because losing or damaging my lashes was not a pleasant thought. After waiting a year to try the Yumi Lash Lift a process where a keratin solution is used to curl your own lashes is applied, I had a somewhat bad experience with it. My lashes were curling at the top and actually started to break off leaving my lashes looking crooked, short and made applying mascara impossible. I didn't apply mascara on my eyelashes for about a month and used Castor oil on them every day to help get them back to my normal length. It still didn't get them as strong and long as they se to be. I made the decision to take the plunge and get eyelash extension finally.While eyelash extension have been massively popular for so long I was always so nervous to get them for fear of ruining my eyes or eyelashes. I think we have all heard some horror stories.  When I made...

I have been making a strong attempt to limit my dairy for the last couple years and I just recently decided to cut t it out completely to see if that would have a positive change on my skin and digestion and it has helped a lot.        

 Have you ever tried something and thought to yourself, wow this is so amazing I have to share it with everyone you know starting with your loved ones and BFF's. Guess what thats exactly what I did, probably annoying a few people because I couldn't shut up about it.  The first time I tried Bulletproof coffee I knew wholly crap this was the beginning of something really good.  Was I hiding under a rock this whole time ? I felt as though I was the last to find out about butter in your coffee. i think I may have heard about it on the radio a long time ago and thought to myself people are crazy. when I tried Bulletproof coffee and to save the hand cramp I will refer to it as BPC.  My brain was on, all the way on! I could think clearly again and began to think about all my friends and family who could benefit from the feeling I was having. I had a huge boost of energy, my brain was functioning and I actually didn't hate the taste of it. I did not enjoy the regular...