HEALTH

COMING SOON

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Client Spotlight

Hey there, I hope you are enjoying your day and crushing your workouts. Yesterday while I was putting my client through a calorie torching workout I was thinking, "I have the best job in the world" When I'm in the gym training clients I'm in awe of how much effort goes into their workouts.  I know how much is sacrificed to show up and be the strongest version of yourself. Think less sleep (sometimes not sleeping the night before but still showing up ) - Organizing child care - Investing money= Invest in your health it will reward you - Longer days In every area that takes time, effort and inner  strength.  But you do it anyway cause you are a bad ass and being your best is important to you.  
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My Bulletproof Coffee Recipe

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99% of the people I talk to ask me about my Bulletproof coffee recipe. There are many ways to making your coffee upgraded however it's more about the bean and fat quality then the added ingredients. If I added the same ingredients and took away the beans and the quality fat the same brain functioning, weight loss benefits and satiated feeling would be lost. There are many ways to make a BPC and there is no wrong way.  We all have different intentions by drinking this powerful, life changing and magical coffee. Caution drinking it may cause you to feel fuller longer, benefit gut and heart health, boost energy and productivity and may help with skin issues. This coffee is not your ordinary cup of joe!  it really is life changing. 
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Vulnerable share/ Passion

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Hey there, It's Monday which is an accountability check in with myself. I like to go back in my journal and accomplish the tasks that I didn't get to finish the previous week and complete them. Something I have been meaning to do was complete a blog post I started in January. I started it and planned on completing quickly but for some reason #momlife, it got put off. Since I started sharing my health and fitness journey it has been important for me to stay 100% transparent with all I do. I can appreciate when the people I look up to for inspiration share their struggles open and honestly. Because I'm consistent, I will follow through with that blog post I have been meaning to finish but for now I have something else weighing on me that I feel the need to share.  In the moment and from the heart . A little more about transparency and consistency.  The last 2 weeks have been a whirl wind of emotions, I felt like I was on a  roller coaster ride of all the feel...
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