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Client Spotlight

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Healthy twist to the classic sugar cookies

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Very vanilla "s ugar"cookies December means it’s time to deck the halls, sing fa la la la la and bake cookies!  It also means everywhere you turn there are holiday treats loaded with refined sugar, gluten and fake ingredients. Lets be real with ourselves we want to indulge too, we just don't want to destroy our gut while enjoying the best time of the year. This recipe is simple, fast and with only 8 ingredients you can indulge guilt free.The best part is that your children and guest will not even notice they are healthy cookies.
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My Bulletproof Coffee Recipe

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99% of the people I talk to ask me about my Bulletproof coffee recipe. There are many ways to making your coffee upgraded however it's more about the bean and fat quality then the added ingredients. If I added the same ingredients and took away the beans and the quality fat the same brain functioning, weight loss benefits and satiated feeling would be lost. There are many ways to make a BPC and there is no wrong way.  We all have different intentions by drinking this powerful, life changing and magical coffee. Caution drinking it may cause you to feel fuller longer, benefit gut and heart health, boost energy and productivity and may help with skin issues. This coffee is not your ordinary cup of joe!  it really is life changing. 
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