Crystal Kara

Hey there, I hope you are enjoying your day and crushing your workouts. Yesterday while I was putting my client through a calorie torching workout I was thinking, "I have the best job in the world" When I'm in the gym training clients I'm in awe of how much effort goes into their workouts.  I know how much is sacrificed to show up and be the strongest version of yourself. Think less sleep (sometimes not sleeping the night before but still showing up ) - Organizing child care - Investing money= Invest in your health it will reward you - Longer days In every area that takes time, effort and inner  strength.  But you do it anyway cause you are a bad ass and being your best is important to you.  

Hey there, It's Monday which is an accountability check in with myself. I like to go back in my journal and accomplish the tasks that I didn't get to finish the previous week and complete them. Something I have been meaning to do was complete a blog post I started in January. I started it and planned on completing quickly but for some reason #momlife, it got put off. Since I started sharing my health and fitness journey it has been important for me to stay 100% transparent with all I do. I can appreciate when the people I look up to for inspiration share their struggles open and honestly. Because I'm consistent, I will follow through with that blog post I have been meaning to finish but for now I have something else weighing on me that I feel the need to share.  In the moment and from the heart . A little more about transparency and consistency.  The last 2 weeks have been a whirl wind of emotions, I felt like I was on a  roller coaster ride of all the feel...

 Now that we have survived the holidays it's time to get back to business.  The holidays are fun but let's face it we all feel a little sluggish, the brain fog is severe and the pants are a little tight.  In the start of a new year, everyone is gung-ho for change, accepting and inviting of a transformation. Since your eyes are open and you are willing to do a little work, I say we push for a little more together.  Everyone I talk to is ready to get back on the health train, assuming they need extreme cleanses and diets to get back on track. Changing our habits and following through for a few weeks will get us right back in the game, we just have to stay CONSISTENT. I'm here to show you that being fit and healthy doesn't have to be boring, restrictive and unsustainable. You can be #FITAF and still be extremely unhealthy in the way you treat your body.  Diets are temporary and not maintainable, instead of reaching for the next extreme diet try adding ...