Crystal Kara

Hey there, I hope you are enjoying your day and crushing your workouts. Yesterday while I was putting my client through a calorie torching workout I was thinking, "I have the best job in the world" When I'm in the gym training clients I'm in awe of how much effort goes into their workouts.  I know how much is sacrificed to show up and be the strongest version of yourself. Think less sleep (sometimes not sleeping the night before but still showing up ) - Organizing child care - Investing money= Invest in your health it will reward you - Longer days In every area that takes time, effort and inner  strength.  But you do it anyway cause you are a bad ass and being your best is important to you.  

Hey there, It's Monday which is an accountability check in with myself. I like to go back in my journal and accomplish the tasks that I didn't get to finish the previous week and complete them. Something I have been meaning to do was complete a blog post I started in January. I started it and planned on completing quickly but for some reason #momlife, it got put off. Since I started sharing my health and fitness journey it has been important for me to stay 100% transparent with all I do. I can appreciate when the people I look up to for inspiration share their struggles open and honestly. Because I'm consistent, I will follow through with that blog post I have been meaning to finish but for now I have something else weighing on me that I feel the need to share.  In the moment and from the heart . A little more about transparency and consistency.  The last 2 weeks have been a whirl wind of emotions, I felt like I was on a  roller coaster ride of all the feel...